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  • Make silence your ear-rings, and compassion your wallet; let meditation be your begging bowl. Sew this body as your patched coat, and take the Lord's Name as your support. Practice such Yoga, O Yogi. Just like a Gurmukh, enjoy meditation, austerities and self-discipline. Apply the ashes of wisdom to your body; let your horn be your focused consciousness. Become detached and wander through the city of your body; play the harp of your mind. Enshrine the five elements within your heart and let your deep meditative trance be undisturbed. Says Kabeer, listen, O saints: make righteousness and compassion your garden (Guru Granth Sahib Ji, 970).


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